Oh, where do I begin!?
First, I will say that this is the basic diet that my family is going to follow from February 1st-February 28th.
Does it sound crazy? Yes, it sort of is, but I'm picking out recipes that really sound delicious, and so that way it won't seem like we're going without grain and sugar, but instead intentionally choosing only meat, vegetables, fruit, and the like. We'll do it through February, a February Food Challenge (FFC), and see where it goes from there.
I've read convincing evidence that there are things in grains that can be very bad for the digestive system, and I've known sugar (and sweetener) is bad for you, but it's hard to stop myself from baking cookies. So this February Food Challenge will remove the grains and sugars, and then in March we may gradually add back some grains to see if that has any effects. We'll try really hard to stay away from sugar, even after the FFC (February Food Challenge) is complete, maybe use honey or molasses instead. So, it's a 28 day food experiment, basically, and both myself and my husband are on board and looking forward to seeing what happens.
Here's the thing - while I pretty much think that there's a lot of merit to this whole "Primal Diet" I also think that it's based on some premises or assumptions that I don't agree with. My issues with the Primal Diet are: Evolution of Man (and his diet), and the belief that Scientific Advances in Healthcare for Humans is Good/Scientific Advances in Agriculture is Bad.
First, on the Evolution point I'll just quickly summarize - I hold a Biblical worldview, and I believe that God created the world in 7 normal days. I believe God created livestock and wild animals right from the beginning (Genesis 1:25) which debunks the whole notion that man had to domesticate everything that is now domesticated. Also, Genesis 1:29-30 says: Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground- everything that has the breath of life in it - I give every green plant for food." And it was so. So, I just can't believe the notion that Adam and Eve didn't eat corn, wheat, soybeans, oats, and other grains and legumes from the beginning. Have you ever seen how beautifully green those crops can be?? So anyway, on this point - you'll either agree automatically or disagree automatically - either you believe in Creation or Evolution.
That said, I know that raw soybeans (if ingested in large enough quantities) can be toxic. However, it's safe to eat cooked soybeans, because it destroys whatever enzyme or phytate or whatever the compound is that makes them harmful. I think that it's totally possible that after The Fall and the curse of Adam (Genesis 3:17-19) when the ground was cursed, that the curse included making the grains somewhat toxic. I mean - blackberries taste really good, but they have protection in their thorns to keep them from being eaten up. Some caterpillars don't have a defense mechanism per se, but they are highly toxic to birds - that's their defense mechanism in their toxicity. It's possible (maybe even likely) that wheat and corn and soybeans and other grains all have their defense mechanism in a slight toxicity - and from what I've read, it seems that the phytates, certain enzymes, and gluten in many grains is harmful to the human body. However, I've also read some convincing words that indicate that (similarly to how soybeans can be safe to eat if they've been cooked) the harmful substances in many grains can be "processed" out by soaking for a certain timeframe in an acid medium such as lemon juice, or cultured buttermilk. Since I don't believe the evolution portion of the Primal Diet, in March, we'll be pursuing the notion of soaking grains, which I think will not be as time consuming as it sounds. But first, the FFC where we totally remove grains and sugars may well be eye-opening and I'm really excited to see where it may take us in terms of energy levels and having healthy weight.
So that pretty much covers the evolution thing, and the fact that while I do believe God's given us the freedom to eat as we choose, I also don't think it will be harmful to temporarily remove grains, and certainly not harmful to remove sugars.
Now, onto the part of the Primal Diet that indicates that Scientific Advances in Healthcare for Humans is Good/Scientific Advances in Agriculture is Bad. I pause here, because this is a touchy subject. I think we've come a long ways in improving healthcare, we have eliminated certain diseases from our population that used to be common through vaccination, there are skilled surgeons doing amazingly complex things to save lives, and prescription medications have saved lives. With the advent of great infrastructure and safe, well-paved roads, and the automobile, and therefore, the Ambulance, we are very fortunate in terms of this. Of course, some abuse these helpful things, so we have drug dependency and other problems that came along with the big money involved with the Pharmaceutical companies, and I've said in my last post that I disagree with the amount of immunizations recommended for babies, but by and large - we can agree that Scientific Advances in Healthcare for Humans has been good! Yes, it has, and it is, and there are many more humans living today that would not have survived without the modern healthcare and technology we're now accustomed to.
So with all these lives being saved through modern medicine and technology, comes additional mouths to feed. I read an article yesterday that said that American Agriculture feeds over 3 million mouths. That's a lot of hungry people that need to eat. 100 years ago, there was enough land for each family to have a garden and raise their own cow, keep a few chickens, and a good number of the population had a farm of some sort. Today, less than 3% of the US population are farmers. So how in the world is that small group of Agriculturists feeding that huge group of hungry people? How has this become possible?? Well, similarly to how science and technology has improved healthcare, Agriculture has come a long way.
- Equipment - 100 years ago, tractors weren't nearly as popular as a team of horses (if they were even around.....sorry about my lack of citation and true fact in this post.....you'll have to admit that the video clip I posted had none of that, as well - if I had the time I could dig up citations and real numbers to back up what I'm writing) and as much as I like horses, they're not particularly efficient, time-wise! My husband is the tractor and farm implement smarty - he could probably tell you not only what year the first tractors came out but also the model, brand, horsepower, and other tidbits. So the modernization of equipment, which allows one man to do much more work for his time.
- Seed Varieties - Seed companies have developed many different varieties of seeds which are bred or hybridized to perform well in a variety of situations, from drought conditions to clay soil and so on. Even the advent of BT corn, while controversial, has improved yields. Personally, I am not afraid of BT crops, or GMOs (genetically modified organisms) because I know the way the digestive system breaks up proteins, which is what genes are made of. I'm much more concerned with hunger than the biotechnology of the seeds used to plant a field to increase yield.
- Herbicides - Herbicides are not used unless they become necessary. It is not possible to pull weeds out of an entire field, so how do you control weeds? There's cultivating, which is possible when the crop is still very short. But what if you get weed pressure after the crop is a certain height? Well, then you spray with herbicide. Not just for fun, but otherwise, the weeds will choke out the crop. We had a field this year that grew too tall for even the tall sprayer to apply without knocking down the corn - so it didn't get sprayed even though we knew the weeds were beginning to choke the crop, but at that point there was nothing we could do. An otherwise great crop had terrible yields, much much less than the average for that field just because of the weed pressure. If you eat a crop that at one time in the growing process had been sprayed with herbicide, it's not like licking herbicides off the plant! Farmers don't spray unless it becomes necessary to protect yields, and again, the benefits of increased yield far outweigh the scientifically unconfirmed dangers of eating food from a treated field.
- Pesticides - As far as I know, we don't use pesticides on our conventional rowcrop operation. We do use pesticides on our garden if it becomes necessary. Annually, we plant green beans, sweet corn, tomatoes, and potatoes, along with some other garden varieties. We watch carefully, and if our green beans' leaves start to get eaten up and holey from insects eating them - we do not hesitate to apply an insecticide to our crop! Here's the choice once the bugs show up and start eating: we spray and then get to eat the crop, or we don't spray and the plants die. I choose judicious spraying!
- Hormones in beef cattle - We castrate all the bull calves born on our farm, for the main reason that intact bull calves are more dangerous to each other, to fences, barns and equipment, and tougher to handle than a castrated steer. A castrated steer does not produce the same level of hormones that an intact male would, and studies have shown that a calf that has been implanted with hormones uses less feed, and fattens out faster, making them much more efficient. We also implant the heifer calves that go to the feedlot, as well, but choose not to implant heifers that will be saved back as replacement cows. I think that the benefits gained from implanting a calf with hormones outweigh the possible problems involved with eating the meat - I don't believe any studies have proven a health risk involved with eating such meat. Not to mention that I believe that the amount of artificial hormones used in agriculture is minute compared to the amount of hormonal birth control that soooo many women are taking. If we're having issues with synthetic hormones, we should look first to those that are actually going into humans by mouth or patch or injection, rather than the tiny quantities ingested by eating implanted meat.
- Grass-fed vs. Corn-fed - This is going to go back to my Biblical worldview - but in the story of The Prodigal Son (Luke 15:11-32) it says in verse 23, "Bring the fattened calf and kill it. Let's have a feast and celebrate." I've never been to the Holy Land, but I'm pretty sure it's an arid, desert-like region. Probably didn't have much grass in the area, and certainly not enough to fatten an animal the size of a calf! That calf almost certainly ate grain, and if a grain-fed calf is good enough for the Bible, it's good enough for me!
- Pastured vs. Confined Feeding - The "natural" lifestyle of a pastured animal is pretty dangerous. There's the threat of disease from wild birds or wild animal attacks, the fact that temperature is highly variable outside from freezing to high heat and humidity, and really - livestock did not thrive in the outdoor conditions! In a confined feeding operation building, the animals are fed at several regular times daily, constantly have access to fresh water, the temperature inside the building is regulated to not drop below or rise above a certain temperature - these are conditions that allow the animals to experience greater health and much less mortality compared to those living in a pastured situation. Some animals even get the benefit of not having to compete for food and water because they're given individual pens. Chickens, for instance, have been known to suffocate in a thunderstorm in a group setting because they'll pile up on each other, and the birds that end up on the bottom can't get air. Sows will lay on their baby pigs and suffocate them, which is why gestation crates were designed. These modern adaptations to agriculture are saving animals lives, and making their quality of life better. The fact that conditions are so controlled inside a confined feeding operation makes it possible to medicate less often, because the animals are healthier.
The video clip does not mention all of the chemicals that many Americans use on a daily basis in their homes and on their skin and the harm that they are doing to their bodies and the environment. The phosphates and harmful chemicals that are in most laundry and dishwashing detergent are wreaking havoc on our bodies and our environment, even though there are safe, environmentally friendly brands available, many of the leading brands are toxic. Shampoos and other cosmetics frequently have dangerous levels of formaldehyde and other chemicals that are harmful to the nervous system! Yet these companies don't change their formulas for cosmetics and household cleaners to be toxin-free because it's cheaper to produce them this way. The impact on health and the environment would be huge if every household switched their cosmetics and cleaners to healthy, safe, non-toxic products. And there are products out there that are just as effective, and some I've tried even more so than their conventional, toxic counterparts.
Don't get me wrong, change needs to be made! Many of us Americans are far too cavalier with the choices being made, from the food that is consumed to the products they purchase for their homes and bodies. I just feel that when it comes to feeding hungry people, the minimal compromises being made to health by using modern Agricultural practices that are frowned about by the Primal Diet/Lifestyle pale in comparison to the benefits of providing FOOD, and compared to the impact that a few other lifestyle changes could make toward health in changing household cleaning products, cosmetics, and careful food choices, it just really bothers me that Agriculture is being made to look like an enemy, when the reality is quite the opposite.
Yes, companies are making money from the sale of medications and other technologies, but in addition to the monetary profits, there is an obvious benefit to society when it produces food more efficiently. The video clip does not mention all of the donations that environmental groups are getting for promoting their fearful message of the "evils of modern agriculture" nor the donations that animal-rights groups such as HSUS and PETA who are the ones spreading the false notion that confined feeding is bad for animals. Did you know that The Humane Society of the United States receives more money in donations than the American Red Cross???? This is appalling to me, especially considering the lack of assistance hands-on animal shelters receive from the HSUS (less than 1% of donations received by HSUS go to animal rescues). The HSUS is primarily a lobbying group that is working to keep people from keeping animals at all, and would love to see all people become vegan. They are taking money from people who believe that the HSUS helps dogs and cats, and getting rich off of spreading lies about how livestock care is done and farmers, who use responsible practices to provide safe food to the best of their ability at an affordable price are being blamed unfairly. These types of organizations benefit by sensationalizing the truth and leaving out important information, and dipping into people's emotions in order to dip into their pocketbooks for donations. Maybe agriculture benefits financially from using the technology they do, but so too do the special-interest groups who are spreading the unproven slander.
Still reading my epic post? Thanks for hearing me out.
By and large, I'm excited to try the primal thing for the month of February. There's just a few key areas that I take issue with, that I felt the need to clarify my viewpoint on.
Do you have comments? First, please be sure you read the whole thing. And please be kind! Remember, I am just a woman who fell in love with a farm boy, married him, and now I stay at home with our children. I'm not a scientist, but even so I think my point of view has some merit. I'd love to see some discussion about this.