So I think I mentioned that now that the "food challenge" is over, that we'd be eating grains, infrequently, and only if whole grain, and only if prepared by soaking to neutralize phytates and other harmful antinutrients they contain. (at home.....anywhere else, almost anything is fair game)
Well...it is extremely difficult to get anything good to come from 100% whole wheat flour! I tried soaked biscuits (tough, crumbly......almost a waste of jam) I tried sourdough bread, and while the flavor was excellent, the texture of the loaf was, well - bricklike. Not exactly desirable for a loaf of bread! The banana bread I made was pretty decent, actually, and really, the whole wheat sourdough waffles were super good - but even if it all tasted amazing and it all had perfect texture....I'm actually not convinced that grains really DO have a place in our diet!
Surprised? Me too.
Because on every day that I consumed whole wheat, I was exhausted! I mean, ready for bed at 7pm, take a nap in the morning while the kids watch cartoons, and maybe even sneak a nap in the afternoon! This is not me, people - I had not taken a nap in I don't know when.
I sure wasn't expecting to find that my 24 hour, buttermilk-soaked, whole-grain baked goods were making me sleepy and lethargic, but that's what happened.
I can't really imagine any special occasion where a breakfast of sleep-inducing waffles is a good idea. I mean, for most special occasions (birthdays, anniversaries, or whatever) you have plenty of other things other than eating and sleeping planned, right? If eating grains makes me sleepy, which it appears to, I really would be wise to avoid the stuff, altogether.
Too bad, I was really hoping to enjoy an occasional whole-wheat baked good. But really, I'm not sure if the words "enjoy" and "whole wheat" really even belong in the same sentence. If I'm going to eat grain, give me unbleached all purpose white flour. At least I can make some amazingly delicious biscuits and sausage gravy with the stuff. Occasionally, and only on days when I don't mind if eating breakfast makes me sleepy. ha!
Round baling hay
3 years ago