For reasons not quite understood by me, when I posted the week-by-week recount of what we actually ate during February, rather than posting in March, it dropped the posts in February.
So if you're considering giving no grains, no legumes, no sugar a try - and want to see what my family ate for Breakfast, Snack, Lunch, Snack, Supper - for 28 days, just scroll down a bunch, and you can read that stuff. Otherwise - I'd skip it - it's pretty boring stuff!
But, I do recommend giving this a try. I'd say it was a very healthy way to lose some extra weight, we noticed great alertness and energy levels, and greater intestinal comfort.
We're making every effort, even after the challenge, to significantly limit consumption of grains, legumes, and sugar. In general, we intend to go without it, except for specially planned treats, or as guests we will gladly eat what is offered.
Round baling hay
3 years ago