The February Food Challenge *is* underway. I'm keeping track of how things are going but I think I'll wait a while to publish those posts.
Last night I made Shepherd's Pie. It was so good, and really pretty easy and I wanted to share how I made it. Now, hardcore primal eaters won't eat white potatoes (too high in carbs), nor would they eat peas (legumes) but I see them both as more of a vegetable, and I'm not a hardcore primal eater, so therefore this meal counts!
I really don't like to cook in a messy kitchen, so I always start by making sure the dishwasher is ready to put dirty dishes in, and that the stovetop is clear, and that I have a clean countertop to work on.
Are you ready to make Shepherd's Pie??
1. Put 1 pound of thawed hamburger in a skillet on medium heat and with a spatula, chop it/spread it around until it covers the pan. Leave it alone.
2. Chop off the ends of an onion and peel the dry papery stuff off. Slice it in half from end to end, then put the cut side down on the cutting board and slice in about 1/4" sections, so when the onion is separated, you have half-circles. Dump the onions in the skillet with the hamburger, and give it all a stir.
3. Take a few cloves of garlic and mince them, add them to the skillet. Add several shakes of pepper, and about a teaspoon of salt. Stir.
4. Slice enough carrots to make 1.5 cups of carrot bits, roughly the size of peas. By now the hamburger should be browned (keep stirring every so often to make sure it's cooked evenly) Add the carrots to the skillet on top of the meat, and add 1/2 cup of water, then cover and simmer on medium/low - just hot enough that it bubbles. Leave it alone.
5. Grab 4 large potatoes, peel and slice into small, evenly-sized chunks. Put them in a pot, cover with water, and turn it on high heat.
6. Stir the contents of the skillet, then add 1.5 cups of frozen peas, and put the cover back on again.
7. Once the potatoes start to boil, turn the heat down a little so the pot doesn't boil over, then set the timer for 15 minutes. Now you can read a book to your babies, or fold some clothes, or whatever, but try to keep half an eye on the potato pot so it keeps boiling but doesn't boil over!
8. When the timer goes off, check the potatoes with a fork to be sure they're tender (if not, let them boil a bit longer). Stir up the skillet again, then pour 1/2 cup of milk over the contents and let it simmer. Pour most of the water off of the potatoes (leave a little in to help keep them creamy) add a half stick of butter, and mash away!
9. One last time, stir the skillet, then spread the mashed potatoes evenly over the top of the hamburger/veggie mixture. Dot butter on top, and enjoy!
This was a yummy, satisfying meal which the whole family enjoyed. I'd say it made enough to feed 4 adults. We fed 2 adults, a 3 year old, a 1 year old, and had enough for one leftover lunch. Let me know if you try it, how you liked it!
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