This is an incredibly un-interesting post, as it details everything my family ate for the 3rd week of the food challenge. But it may be helpful for someone who is curious about our results, and wants to know what it looks like to eat without grains, legumes, and sugar (although there were some meals where we just ate whatever we were presented, with thanks!). I tried to keep track of how we felt physically and psychologically (cravings) day by day.
Breakfast: smoked sausages, applesauce
Snack: the kids had deviled eggs and truffles. I had 2 truffles
Matt's Lunch: pork chops, broccoli, carrots, apple.....I forgot to make tea yesterday, so the poor man will have to drink water :-(
Lunch: leftover "hamburgers" with ketchup, cheese, and grapes
Snack: Luke had part of an apple, I ate the other half, then he was still hungry and ate 1/2 a banana. Cora had an apple and some walnuts.
I found out I had to return the Primal Blueprint cookbook to the library at the end of the week, so ended up hurriedly planning the rest of the week's menu, and rushed to the "healthfood" store in the next town before they closed. I wasn't hungry but knew it was going to be a while before I got home to supper, so brought a 100 calorie pack of almonds and walnuts and a piece of all-fruit fruit leather and a big bottle of water. Then I immediately ate it in the car and was hungry the rest of the night. Go figure! I also might have purchased an 85% cacao bar and eaten part of it on the way home....but I'm not telling. One thing I know is that I bought enough food that we won't have to go grocery shopping for the entire rest of the month.
Supper: I laid out all the ingredients for the PBCookbook's Bison Chili....only we used ground beef. Matt (sweet man that he is) fixed supper while I was gone. Everyone loved the chili, even the kids ate it right up. We had grapes, and a couple of kiwi, but they weren't quite ripe.
Snack: I ate a few of the truffles we'd made. I guess I haven't really changed my chocolate-snacking habits yet...but at least the chocolates I'm choosing aren't too sugary.
Breakfast: Matt and kids had smoked sausages. I made a "bahama mama" smoothie with strawberries (not stemmed) pineapple, ice cubes, and a can of coconut milk. The boys tasted it but wouldn't drink another drop, and Cora only had a little...but then she'd eaten her sausage already and probably wasn't hungry.
Snack: I had the rest of Cora's smoothie, and 2 bites of leftover sausages. Cora and Luke snacked at Grandma's. Matt skipped a snack.
Lunch: Were all invited to grandma's for chili (with spaghetti and beans and crackers and velveeta). It was delicious. We had some vanilla ice cream for dessert. Almost immediately after eating I felt sooo sleepy! I went ahead and took a nap, slept about 2 hours! As I was falling asleep, I noticed my tummy gurgling alot, but it didn't hurt - just making funny noises.
Snack: I didn't snack, just wasn't hungry. Luke and Matt had fudge rounds and twinkies and sweet tea with grandpa and it was soo warm outside we didn't need hats! Cora slept so long, I finally had to go wake her up from her nap around 4pm so she wouldn't miss the nice weather. She had a drink of water but wasn't hungry.
Supper: Seafood chowder - onion, celery, dill, black pepper, diced bacon, tiny cubed potatoes, chicken broth, a little water, cooked until the potatoes were soft, then added canned salmon (with the weird bones removed....I can't handle their texture!) a can of minced clams, and a pound of lightly sauteed scallops. I added a cup of milk and a cup of heavy cream, brought it to a boil and it needed salt but it was GOOD!
Breakfast: pumpkin nut muffins from the PBCookbook
Snack: Cora and I shared the leftover smoothie and an avocado, and she and luke shared an apple.
Matt's Lunchbox: leftover transylvanian stockpot, tea, apple and banana
Lunch: Leftover transylvanian stockpot, with a tiny 85% chocolate bar with walnuts for dessert after the kids went down for their naps because I have no willpower...
Supper: Coconut Curry from the Primal Blueprint Cookbook - everyone liked it!
Breakfast: Banana Pancakes and butter
Snack: Cora ate an entire avocado, plus an apple, and was still hungry. I had an avocado
Lunch: Leftover chili
Matt's Lunchbox: chili, other stuff (I can't remember anymore I'm trying to recall this info from day 20)
snack: cora helped herself to a piece of fruit leather, I had some frozen triple berry blend (blueberries, blackberries, raspberries)
supper: Had friends over for pork bbq, applesauce with cinnamon, green beans, mashed potatoes with butter, some homemade bread (our friend brought it - it was delish!) and some corn chips and home-canned salsa (that another friend brought - yum!) Dessert was the triple berry blend with whipped cream: 2 cups cream, whipped until made soft folds, with a pinch of stevia, and a teaspoon of vanilla.
Breakfast: Zucchini Casserole from the Primal Blueprint Cookbook - very good!
Snack: didn't get one, were too busy outside and didn't get hungry before lunchtime
Lunch: leftover pork bbq, plus some fruit salad with kiwi, strawberries, pineapple, grapes, and oranges cut up together with whipped cream on top
Snack: kids had fruit salad or grapes, adults skipped snacks
Supper: Slow Cooker pot roast from the Primal Blueprint cookbook....wow, sooo good! fruit salad with whipped cream for dessert
Breakfast: assorted leftovers from the previous week, bananas
Snack: skipped it!
Lunch: I'd boiled a chicken in anticipation of needing some broth/stock for recipes in the following days, so I picked meat from the bones in fairly large chunks, added shredded italian style cheese, italian seasoning, capers, and a can of artichoke hearts, and a bit of lemon juice, salt and pepper. Baked it until the cheese melted - it was good, but I added too much salt. I also made a vinaigrette from EVOO, apple cider vinegar, stevia, basil, 2 garlic cloves, basil, and drained canned tomatoes, which we put on salads......it was almost like my hubby's french dressing that he loves, Catalina - but a bit too vinegary for his taste. I just really don't care for salad dressing!
Snack: fruit salad for all, except Luke, who only wants the grapes!
Supper: Leftover seafood chowder
Breakfast: clean-out-the-fridge breakfast bake: had some leftover sausage and bacon crumbles, some cheese, some chopped onion, green peppers, and olives, some salsa, and eggs with salt and pepper.
Matt's Lunchbox: leftover chili, green beans, fruit salad, and tea
Lunch: leftover coconut curry chicken
Snack: sliced pears, Luke and I shared a chunk of the 85% cacao bar. mmmm!
Supper: clean-out-the-fridge stew
Snack: I might have also possibly sneaked in another chunk of the 85% cacao bar while Daddy was giving the kids their bath....now all the chocolate is gone again, I'll have to rely on healthier things.
Impressions from the week: Overall, both Matt and I have been noticing increased leanness, and I can make it from Breakfast to Lunch to Supper without HAVING to snack in between, although I am very hungry by the time lunch arrives if I skip snacks, I'm at least not all shaky and weak. Also noticing definite fat melting away. It is totally effective at dropping the extra "padding" - clothes are looser, I'm getting bruised more easily (due to being bonier around the hips and elbows!) and I get cold/chilled faster. Not sure I like all of those parts, especially considering I was more or less satisfied with my weight before.
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